MON AUG 2011

This is my first attempt at writing a journal. I started the day by getting up before five and going to the pool for exercise, a short swim and a message in the hot tub. I followed this by morning devotions and breakfast of oatmeal.  I spent most of the next hour or so handling my email and reading the news on line.  At 8:45 AM at walked over for my PT which consisted mostly of riding the New Step and receiving ice treatment on my left hip and  heat on my right calf .  This I finished about  9:45, visited with a couple of patients in the Health Center and then met with Megan, the speech therapist who gave me some tests and made suggestions for follow-up exercises.  I then walked home arriving about 10:45 and going for dinner in the Columbine dining room at 11:00m returning home shortly after noon.  I worked on a crossword puzzle and about 2 PM.  I was so tired that I lay down on my bed, turned on my oxygen machine and slept for about an hour. I worked on the puzzle set up my journal  blog, ate supper, listened to the news on the TV and played Up Words with Margaret, after which I completed the crossword puzzle and my blog for the day and started to bed about 8:45 PM.